Align Class Index
Find past classes organized by movement type, duration, and anatomical focus
Movement practices that incorporate yoga, functional movement, strength, and mobility to support your body, mind, and nervous system now and in the future.
Categories
CLASS/MOVEMENT TYPE
Yoga
Functional Movement
Breathwork/Meditation
*Free* Classes
DURATION
15-minute practices
20-minute practices
25-minute practices
30-minute practices
35-minute practices
ANATOMICAL FOCUS
Neck
Shoulders
Chest
Back/Spine
Core
Hips
Legs
Total Body
Movement Type
YOGA
Hips + Lower Back Release
Upper Body Release - Neck, Back, Shoulders, Chest
Twists + Sidebends
Restorative Yoga
Yoga for Better Posture
Vinyasa Yoga for Stress Relief
Yoga for Runners (+ Anyone, Really!)
Hips + Hamstrings Release
Total Body Vinyasa
Foundations of Yoga
Morning Yoga
Gentle Stretch + Meditation
Total Body Vinyasa Flow 2
Take Flight: Flying Into Crow
Bedtime Yoga
Hips Overall
Vinyasa Core
Quick Hips
Yoga for Those Who Are Just Beginning
Vinyasa Flow for the Low Back
Half Forward Folds, Half Restorative
Yoga on the Go
Half Vinyasa, Half Restorative
Hamstring Strengthen + Release
Heart Openers
Pre + Post Run Movement
5 Minute Yoga
FUNCTIONAL MOVEMENT
Quick, Spicy Core Practice
Pre-Travel Functional Movement (in Portugal!)
Strength + Balance Through the Legs
Pre + Post Run Movement
BREATHWORK/MEDITATION
Creative Visualization + Manifestation Meditation
Gentle Stretch + Meditation
Meditation for Anxiety + Stress
Meditation for Presence
Duration
5-MINUTE PRACTICES
10-MINUTE PRACTICES
15-MINUTE PRACTICES
Yoga for Better Posture
Quick, Spicy Core Practice
Yoga for Runners (+ Anyone, Really!)
Creative Visualization + Manifestation Meditation
Morning Yoga
Gentle Stretch + Meditation
Strength + Balance Through the Legs
Bedtime Yoga
Meditation for Anxiety + Stress
Meditation for Presence
20-MINUTE PRACTICES
Twists + Sidebends
Quick Hips
Half Forward Folds, Half Restorative
Pre + Post Run Movement
25-MINUTE PRACTICES
Upper Body Release - Neck, Back, Shoulders, Chest
Foundations of Yoga
Vinyasa Core
30-MINUTE PRACTICES
Restorative Yoga
Pre-Travel Functional Movement (in Portugal!)
Take Flight: Flying Into Crow
Yoga for Those Who Are Just Beginning
35-MINUTE PRACTICES
Hips + Lower Back Release
Hips + Hamstrings Release
Vinyasa Yoga for Stress Relief
Total Body Vinyasa
Total Body Vinyasa Flow 2
Vinyasa Flow for the Low Back
Hamstring Strengthen + Release
50-MINUTE PRACTICES
Hips Overall
Half Vinyasa, Half Restorative
Anatomy Focus
NECK
Upper Body Release - Neck, Back, Shoulders, Chest
Yoga on the Go
ARMS/SHOULDERS
Upper Body Release - Neck, Back, Shoulders, Chest
Take Flight: Flying Into Crow
Yoga on the Go
CHEST
Upper Body Release - Neck, Back, Shoulders, Chest
Yoga for Better Posture
Yoga on the Go
Heart Openers
BACK/SPINE
Upper Body Release - Neck, Back, Shoulders, Chest
Hips + Lower Back Release
Twists + Sidebends
Yoga for Better Posture
Vinyasa Flow for the Low Back
Half Forward Folds, Half Restorative
Yoga on the Go
Heart Openers
CORE
Quick, Spicy Core Practice
Take Flight: Flying Into Crow
Vinyasa Core
HIPS
Hips + Lower Back Release
Yoga for Runners (+ Anyone, Really!)
Hips + Hamstrings Release
Hips Overall
Quick Hips
Half Forward Folds, Half Restorative
LEGS
Yoga for Runners (+ Anyone, Really!)
Hips + Hamstrings Release
Strength + Balance Through the Legs
Half Forward Folds, Half Restorative
Hamstring Strengthen + Release
TOTAL BODY
Vinyasa Yoga for Stress Relief
Pre-Travel Functional Movement (in Portugal!)
Total Body Vinyasa
Foundations of Yoga
Morning Yoga
Total Body Vinyasa Flow 2
Yoga for Those Who Are Just Beginning
Yoga on the Go
Half Vinyasa, Half Restorative
Pre + Post Run Movement
5-Minute Yoga
*FREE* CLASSES
Hips + Lower Back Release
Upper Body Release - Neck, Back, Shoulders, Chest
Twists + Sidebends
Restorative Yoga
Yoga for Better Posture
Vinyasa Yoga for Stress Relief
Yoga for Runners (+ Anyone, Really!)
Hips + Hamstrings Release
Total Body Vinyasa
Quick, Spicy Core Practice
Pre-Travel Functional Movement (in Portugal!)
Creative Visualization + Manifestation Meditation
Total Body Vinyasa Flow 2
Hips Overall
Meditation for Anxiety + Stress
Yoga for Those Who Are Just Beginning
Yoga on the Go
Hamstring Strengthen + Release
5 Minute Yoga
Wonderful lay out Kait! Peace