This is a great practice if you’ve been pondering how to start a meditation practice and/or are looking for a nice way to start or end your day. First, we’ll do some gentle movement to open up the body a bit and prepare ourselves for breathwork and stillness.
Helpful props:
A blanket or pillow helps your spine sit up long and strong.
Let me know what you …
Listen to this episode with a 7-day free trial
Subscribe to Align by Kait Santos to listen to this post and get 7 days of free access to the full post archives.
