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Half Vinyasa + Half Restorative

25 minutes to build heat and release energy, 25 minutes to fully rest

Hello beautiful people!

We are deep in the week between Christmas and New Year’s when one hardly knows what day it is. We almost missed a 4-year-old’s birthday party this weekend because who knew it was Saturday?! Could’ve fooled me.

I’m so excited to share this class with you today because I think it’s going to be one you love! In this 50-minute practice…

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