Share this postAlign by Kait SantosPre + Post Run MovementCopy linkFacebookEmailNotesMorePlayback speed×Share postShare post at current timeShare from 0:000:00/0:00Paid episodeThe full episode is only available to paid subscribers of Align by Kait SantosSubscribe to watchPre + Post Run Movement7-minutes to warm up prior to your run and 10-minutes to cool down after!Kait SantosJan 27, 2025∙ Paid2Share this postAlign by Kait SantosPre + Post Run MovementCopy linkFacebookEmailNotesMore1ShareListen to this episode with a 7-day free trialSubscribe to Align by Kait Santos to listen to this post and get 7 days of free access to the full post archives.Start trialAlready a paid subscriber? Sign inAlign by Kait SantosSubscribeAuthorsKait SantosRecent PostsSit Down to Stand UpApr 21 • Kait SantosHow to: Sun Salutations BApr 14 • Kait SantosHow to: Sun Salutations AApr 7 • Kait SantosIt's All Temporary: 20 Minute Flow + ReboundingMar 17 • Kait SantosFascia ReleaseFeb 24 • Kait SantosYoga for Sensitive KneesFeb 10 • Kait Santos5 Minute Yoga Feb 3 • Kait Santos