Align by Kait Santos shares one yoga class a week delivered to your inbox that takes minimal time and supports your mind, body, and nervous system.
Hello my friends!
Today’s practice is a quick, 5-minute sequence for when you’re short on time, but could use a little something. This is the perfect practice to check in with yourself in instances such as:
You’re having a bad day and need to turn it around
You want to move in the morning, but you have so much to do
You’re a parent that doesn’t get a ton of time to yourself
You’re about to head out the door, but need a little spinal stretch
It’s the middle of the work day, you haven’t stood up in a while, and your body is craving a tiny bit of movement
Your mind is racing and you need a moment to slow it down
You want to close out your day with a little movement, but aren’t sure what to do or how to do it
These are just some examples that I could easily think of off the top of my head. There are so many moments when we could use a little check in with our body, mind, and breath. My hope is that this can serve as that for you time and time again, to come back to whenever you’re in need.
Let me know what you think in the comments!
Thank you for practicing with me! I’m so grateful you’re here. You can find me on Instagram and TikTok, and shop my favorites here. If you enjoy weekly yoga classes, please consider becoming a paid subscriber.
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