Today’s practice is a great one for when you’re a bit short on time, but still want to do something to care for yourself. We tend to hold a lot of tension - both physical and emotional - in the hips and our modern lifestyle often means our hips tend to get a bit tight from sitting often.
My hope for you today is that you’ll relax, release, and let go so …
Listen to this episode with a 7-day free trial
Subscribe to Align by Kait Santos to listen to this post and get 7 days of free access to the full post archives.
