*A quick note before we get into it: Starting next Monday, there will be a paid subscription in place. Free subscribers will receive a practice once a month on the first Monday. Paid subscribers will receive a new practice every week. If you’d like to support my work, you can do so for $100 annually, less than $2 a class! Thank you for being here with me - I’m grateful for you!
This 35-minute vinyasa yoga practice creates strength and mobility through the whole body system. We’ll begin with grounding breathwork, build a bit of heat, open up some physical space where you may have felt tight or compressed, and close with a few minutes of savasana.
A blanket may be helpful if you’d like to use one for support in pigeon pose. I hope this provides you with some feel-good vibes, whenever you’re taking this class!
We all play favorites with our practice! What’s your favorite pose and what’s your least favorite?
Total Body Vinyasa