This 14-minute practice is perfect when you’ve just returned from a run.
We’ll stretch to release the muscles and prevent lactic acid build-up so we quickly recover. Save this one to make it part of your post-run routine.
Even if you’re not a runner, this is a great practice to help mobility through the whole body from the feet up to the shoulders and chest and I think you’ll enjoy it!
Let me (and others!) know what you think!
Yoga for Runners (+ Anyone, Really!)