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Morning Yoga

A short + gentle practice to wake up our bodies first thing in the morning!

This 12-minute class is the perfect way to start the day! Gently move your body, slowly waking it up so you’re ready to take on whatever comes your way. We’ll flex, extend, and rotate the spine, massage the hips, release the back, stretch the side bodies, and feel all the goodness.

Align by Kait Santos shares weekly yoga classes that support body, mind,…

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