Hello my friends!
Today’s 33-minute practice focuses on a favorite muscle of mine, the quadratus lomborum, also known as the QL, located in the lower back.
This guy doesn’t so much for us. It allows us to:
Extend our spine (otherwise known as back bending)
Laterally flex our spine (side bending)
Stabilizes our spine, which helps us to stand up straight
Provid…
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