Archive - Align by Kait Santos

Sit Down to Stand Up

35 minutes focused on strength + mobility so we can be strong + mobile as we age

Apr 21 •

35:37

How to: Sun Salutations B

Breaking down this practice oft-included in vinyasa classes

Apr 14 •

11:23

How to: Sun Salutations A

Breaking down this practice oft-included in vinyasa classes

Apr 7 •

12:22

March 2025

It's All Temporary: 20 Minute Flow + Rebounding

Playing with a new type of class with music!

Mar 17 •

20:22

February 2025

10-minute foam rolling sequence to break up the fascia

Feb 24 •

9:18

Yoga for Sensitive Knees

A 22-minute practice for those who have a hard time bending their knees

Feb 10 •

22:41

When you need a little break, but you're short on time

Feb 3 •

5:16

The Only Way is Through

With a little help from our family + friends

Feb 1 •

January 2025

Pre + Post Run Movement

7-minutes to warm up prior to your run and 10-minutes to cool down after!

Jan 27 •

7:29

Meditation and Breathwork for Presence

A 12-minute practice to quiet the mind and find grounding

Jan 20 •

12:15

How To Be a Really Good Perfectionist

On just getting started to achieve our wildest dreams

Jan 15 •

11-Minutes of Heart Openers

A chest + shoulder opening practice, perfect for moms and those who sit or drive a lot!

Jan 13 •

11:08

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