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Yoga for Sensitive Knees

A 22-minute practice for those who have a hard time bending their knees

Align by Kait Santos shares one yoga class a week delivered to your inbox that takes minimal time and supports your mind, body, and nervous system.

Good morning and happy Monday!

Today’s practice is focused on our friends who have a tough time bending at the knees, especially for long periods of a time. We’ll primarily practice poses with straight legs or…

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