Hi there!
I’m Kait Santos, a registered yoga teacher, PCES-certified prenatal + postpartum specialist, movement enthusiast, marketing professional, and mama to one.
Align is where we focus on finding alignment through body, breath, and mind with movement and breathwork, but also through all the other pieces that make up our wonderful life (dharma talks, book and podcast recs, etc).
In the words of Alex Elle, “When something is for you, it will bring clarity and alignment to your life, not chaos and confusion.”
You’ll receive one movement practice in your inbox every Monday morning.
Align practices are created to support you for a lifetime, whether you spend a lot of time sitting at a desk, taking care of little ones, running lots of miles, and everything in between.
It’s your go-to resource for things you can do during pregnancy and postpartum, rather than what you can’t.
It’s a complete practice for you whether you have 20 minutes or an hour.
It’s a supportive place to rest your nervous system and ease your anxiety and stress.
💌 Paid subscribers receive an exclusive movement practice every single Monday morning, and can access all past practices in the archive.
✉️ Free subscribers receive one movement practice the first Monday of each month.
Come say hey!
💁🏼♀️ Instagram
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🛍️ ShopMy
