8 Comments
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Traci Landy's avatar

LOVED reaidng and learning about Avery & Anne! Deeply cosigning hte idea that movement IS a massive influence on mental clarity! I also love reading about fellow slow-livers who enjoy cooking and a nice PM bath.

Kait Santos's avatar

Agree!! It’s amazing how well it can clear your mind! My best ideas come when I’m moving my body…. Note to self: start doing that again more…

Kayti Doolittle - Paper Ghosts's avatar

Loved this! - this is an especially good reminder - I’ve been reminding myself lately to stop and think for myself.

Kait Santos's avatar

Yes! Such great advice especially amidst all the noise/content consumption

Natalia Herrera's avatar

Excellent interview. Great ladies, with great healthy advice!

Kait Santos's avatar

Thank you! They are lovely!!

Anne, RD & Avery, NBC-HWC's avatar

Thank you, Kait!! So honored to be featured 🤍!!

Kait Santos's avatar

Thank you for sharing your words of wisdom with us!! ✨